How to Lose Weight Fast and Effectively
Most people have difficulty losing weight and maintaining their weight loss. This article will give you tips on how to lose weight efficiently.
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Steps
- Have sufficient amount of sleep. Quality sleep is needed, getting 8 hours of sleep will make you feel better and will give you feeling whole for the day.
- Reduce Caloric Intake. When you cut your calorie, you'll force your body to use the stored fats in your body especially in the mid section.
- Don't eat too much at night. Your body is actually decelerating its function at night. It means that if you eat junk foods full of carbs 3 hours before bedtime then you are just letting your body to store that extra fat the whole night. Try to eat salad at night, with homemade dressing.
- Don't eat in 2 big fraction of meal the whole day, but rather 6 small portions the whole day. Eating 2 big fractions of food a day is like starving yourself the whole day and will make your metabolism slow. If you eat 6 small portions the whole day then your body will be in very good condition and full of energy.
- Drink 6-8 glasses of water daily. Avoid drinking juices with sugars or artificial sweeteners. Water has no calories and helps to lower the sodium level and regulate minerals and vitamins. Drink at least 8 tall glasses of waters a day.
- Make it your Lifestyle. Wow! You lose weight and flatten your tummy. You achieved your goal but after that you get back to what you usually eat and slowly go back to your old body. DON'T, that's why you must change your over all life style to maintain what you've achieved.
- Eat fiber rich food. Eating fiber rich food such as vegetables, etc can help you burn sugar from carbs. It helps in digestion of fats. It also helps in bowel movement thus saving you on wasting your money on laxatives.
- Consume the Right Fats. Wrong fats could be dangerous to your health; it can also make you fat literally. Don't consume too much of this bad fats which are not good to your health.
- Lessen your Sodium intake. Sodium not only causes ailments, it can also make you more dehydrated and can result to water retention. Learn to eat with lesser of these or netter none, promise it could save you more days to your life.
- Avoid eating at Night. Avoid temptation to watch movie to treat yourself fattening foods like Ice cream, Potato.
- Avoid snacks. It just means more fats to store around your belly. Eat with Moderation.
- Prepare Your Food. This is Important. Food you buy on groceries and fast food restaurants have unknown and often excessive amount of Sodium, Sugar, etc. If you prepare your own food, you know what is in it.
- Skipping Meals is detrimental. Your metabolism will slowdown if you often skip meals. Slower metabolism means sluggish caloric burning and more fats around your tummy.
- Do aerobic exercise for faster burning of Stored Fats. Running or Biking could not only make you healthier, it could also help you burn fats faster. 30 minutes of running a day is enough for a healthier you.
- Use moderation on Deep Fried Food. When eating deep fried foods be sure to use Healthy oil such as Olive oils, Canola oils, and palm oil which are good for your health.
- Do not smoke. Smoking not only contains carcinogens which can result to cancer, but can also make you ugly, slow your metabolism, and make you sleepy.
- Use Moderation on Beer. Beer is made from rice, which has very high Calories. One bottle of a beer has been said to take a week to metabolize.
- Excess Sugar is the fastest way to gain weight. Sugar could make you crave for food more and will make you eat more even though you know you are already full. Sugar transforms into fat the fastest.
- Treat yourself with a cheat day: A day of eating anything you want to keep the program of losing weight and trimming fats, especially around your stomach. Just don't overindulge yourself. Cheat day is keeping you away from depriving yourself, making you go back to your usual eating habit.
- Build Muscle. Muscle will make you burns calories faster. If you train your abs and build muscle then it is easier for you to show that 6 packs of yours, with the right diet and discipline.
- Be aware. Knowledge on your goal to a flatter tummy is the secret to have it. Learn more on how to flatten your abs and lose weight. Study every food you're going to prepare.
Tips
- Seek expert advice if needed.
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