How to Get Rid of Underarm Fat
People can gain weight anywhere on the body, and the underarm region is no exception. While it is a myth that one can lose fat in one preselected location, with the exception of liposuction. It is possible to embark lose the "flab" via a combination of diet, and a cardiovascular workout which will burn the fat all over one's body. While muscle "tone" in this area is acheived by a series of mucsular movements that involve all the surrounding muscle groups.
Steps
Exercise- Build muscle tone around your arms by doing exercises that build muscle in your arms and surrounding areas.
- Build overall fitness. Try to get 45-60 minutes of cardiovascular exercise daily. This boosts calorie burn, which results in fat loss all over the body.
- Consume fewer calories. Include more fruits, vegetables and calorie-less nutritious food in your diet.
- Have mini-meals. Having food every 2-3 hours boosts metabolic activity helping to reduce fat.
- Drink green tea. Green tea also boosts your metabolism helping in calorie burn. Drink 2-3 cups of green tea daily.
Tips
- The best time for doing this exercise is in the morning with an empty stomach.
- Drink green tea with no or very little sugar for best results.
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